Vitamins are crucial for optimal function of the body, this is widely accepted in the medical community. Many types of vitamins are contained in the kinds of food we eat, and some vitamins are synthesized from the sun, in our skin. Of all the vitamin types, B vitamins are one of the most essential for bodily metabolic function. B6 and B12 vitamins have been thought to help contribute to weight loss recently, and these are now being considered for this purpose.
This will be discussed and considered in this article, to help people understand how these vitamins are related to weight loss.
B12
Cobolamine is another term for B12, as cobalt is one of the structure's elements. The nervous system and brain are 2 of the more essential organs in the body that this water-soluble vitamin plays a crucial role in, as well as other systems as well. In addition to this, it is essential for the synthesis of haemoglobin and patients who are deficient in vitamin B12 can be anaemic.
B12 vitamins come from many sources, including many products made from animals. Those who only eat vegetarian foods have a higher chance of being deficient in vitamin B12. Exhaustion and lethargy are signs that a person could possibly be deficient in vitamin B12. Patients who receive vitamin B12 injections find it helps raise them to their optimal level of energy, and it can greatly help reduce the feelings of exhaustion that a patient may have.
B12 Vitamin for weight loss
Vitamin B12 has been examined quite a bit as of late in the area of supplements for weight loss. However, there does not appear to be any strong evidence from scientific studies that confirms this. Weight loss can actually happen because of a lack of vitamin B12 for some, and B12 supplements have been known to assist patients that are trying to put on weight. Carbohydrates from foods eaten are broken down into usable sugars using vitamin B12 as one of the elements. The argument about whether this enhances weight loss is ongoing.
People need to remember that over-doing anything is not good for you, including vitamins. People are not known to have been harmed by too much B12 that was absorbed by the body from their diet, but it's possible to be harmed from improper injections of B12 supplements. Vitamins are absorbed by the body in the amounts that the body needs, and when more is taken in, the body has no use for it.
B6
B6 is similar to B12 in that it is water-soluble, and another term for vitamin B6 is pyridoxine. The body has many active forms of B6 within it. Amino acids within protein molecules are broken down by the crucial B6 vitamin, and glucose production within the body is also assisted by it. It also helps break down fats as well.
Whole grain is a source of vitamin B6, as well as other foods like meat, nuts and it is in some vegetables as well. Low consumption of vitamin B6 and consequently low levels in the blood can cause skin disease and inflammation of the tongue and cheeks.
B6 as a weight loss vitamin supplement
As is the case with vitamin B12, there does not appear to be any strong evidence supporting the role of vitamin B6 in weight loss. Upon further examination of vitamin B6, and how the body uses it in processes, we know that it stimulates the metabolism of lipids as one of the properties of this vitamin.
Having too much vitamin B6 in the body can cause it harm, as the thyroid gland can be stimulated beyond healthy levels. One could actually lose weight this way, but it is harmful so it must be avoided.
Conclusion
The body uses Vitamin B12 and B6 in critical processes that keep the body healthy. However their role in weight loss is not backed by any strong evidence. People need to think about the best ways to be healthy and shed weight, including having sensible diet, and getting enough physical activity.
This will be discussed and considered in this article, to help people understand how these vitamins are related to weight loss.
B12
Cobolamine is another term for B12, as cobalt is one of the structure's elements. The nervous system and brain are 2 of the more essential organs in the body that this water-soluble vitamin plays a crucial role in, as well as other systems as well. In addition to this, it is essential for the synthesis of haemoglobin and patients who are deficient in vitamin B12 can be anaemic.
B12 vitamins come from many sources, including many products made from animals. Those who only eat vegetarian foods have a higher chance of being deficient in vitamin B12. Exhaustion and lethargy are signs that a person could possibly be deficient in vitamin B12. Patients who receive vitamin B12 injections find it helps raise them to their optimal level of energy, and it can greatly help reduce the feelings of exhaustion that a patient may have.
B12 Vitamin for weight loss
Vitamin B12 has been examined quite a bit as of late in the area of supplements for weight loss. However, there does not appear to be any strong evidence from scientific studies that confirms this. Weight loss can actually happen because of a lack of vitamin B12 for some, and B12 supplements have been known to assist patients that are trying to put on weight. Carbohydrates from foods eaten are broken down into usable sugars using vitamin B12 as one of the elements. The argument about whether this enhances weight loss is ongoing.
People need to remember that over-doing anything is not good for you, including vitamins. People are not known to have been harmed by too much B12 that was absorbed by the body from their diet, but it's possible to be harmed from improper injections of B12 supplements. Vitamins are absorbed by the body in the amounts that the body needs, and when more is taken in, the body has no use for it.
B6
B6 is similar to B12 in that it is water-soluble, and another term for vitamin B6 is pyridoxine. The body has many active forms of B6 within it. Amino acids within protein molecules are broken down by the crucial B6 vitamin, and glucose production within the body is also assisted by it. It also helps break down fats as well.
Whole grain is a source of vitamin B6, as well as other foods like meat, nuts and it is in some vegetables as well. Low consumption of vitamin B6 and consequently low levels in the blood can cause skin disease and inflammation of the tongue and cheeks.
B6 as a weight loss vitamin supplement
As is the case with vitamin B12, there does not appear to be any strong evidence supporting the role of vitamin B6 in weight loss. Upon further examination of vitamin B6, and how the body uses it in processes, we know that it stimulates the metabolism of lipids as one of the properties of this vitamin.
Having too much vitamin B6 in the body can cause it harm, as the thyroid gland can be stimulated beyond healthy levels. One could actually lose weight this way, but it is harmful so it must be avoided.
Conclusion
The body uses Vitamin B12 and B6 in critical processes that keep the body healthy. However their role in weight loss is not backed by any strong evidence. People need to think about the best ways to be healthy and shed weight, including having sensible diet, and getting enough physical activity.
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