Lots of people have a hard time losing weight but are not really sure what to do about it. In fact, it is a very normal problem to have. The good news is that there are some things that you can do to help yourself. One of those things is to try to figure out the reasons why your body does not want to lose weight.
When you are dealing with stressful things, such as not being able to make your car payment, your body can produce the same kind of chemical compounds that it produces when real danger is at hand, such as the threat of starvation or hypothermia. The effect on your body is that it can cause it to hold on to extra fat in order to be safe. Understanding this sort of thing is part of learning to approach losing weight from the inside, rather than from the outside. There are many perceived threats that could be keeping you from losing weight.
Fear of Scarcity: When you spend your time in fear that you don't have enough money then you send a message to your body that resources are limited. The only resource that your body recognizes is food- and storing fat is how your body saves up.
Also, you may be experiencing emotional obesity, and this may be keeping extra pounds on your body. Storing extra fat may in some way make your brain feel like you are safer. If you unconsciously think that being overweight helps you to be safer, then that may be one reason why you are not losing weight.
Mental Starvation: Though your body only recognizes physical starvation, you can also be suffering from emotional or mental starvation. This could be a desire for love, joy, fun, intimacy, or a deeper spiritual connection. Any mental or emotional longing can send the same chemical signals in your brain that physical starvation causes.
Another area to consider is whether you have dysfunctional beliefs. It is possible that somehow you consider yourself unworthy to be slim and trim. If this is true, then you may, without realizing it, do things to keep yourself overweight.
When you are dealing with stressful things, such as not being able to make your car payment, your body can produce the same kind of chemical compounds that it produces when real danger is at hand, such as the threat of starvation or hypothermia. The effect on your body is that it can cause it to hold on to extra fat in order to be safe. Understanding this sort of thing is part of learning to approach losing weight from the inside, rather than from the outside. There are many perceived threats that could be keeping you from losing weight.
Fear of Scarcity: When you spend your time in fear that you don't have enough money then you send a message to your body that resources are limited. The only resource that your body recognizes is food- and storing fat is how your body saves up.
Also, you may be experiencing emotional obesity, and this may be keeping extra pounds on your body. Storing extra fat may in some way make your brain feel like you are safer. If you unconsciously think that being overweight helps you to be safer, then that may be one reason why you are not losing weight.
Mental Starvation: Though your body only recognizes physical starvation, you can also be suffering from emotional or mental starvation. This could be a desire for love, joy, fun, intimacy, or a deeper spiritual connection. Any mental or emotional longing can send the same chemical signals in your brain that physical starvation causes.
Another area to consider is whether you have dysfunctional beliefs. It is possible that somehow you consider yourself unworthy to be slim and trim. If this is true, then you may, without realizing it, do things to keep yourself overweight.
About the Author:
Author Vito La Fata is a fitness professional who can help you learn about weight loss programs. If you would like to lose weight, visit Fitness Evolution for more tips on fitness centers in Aliso Viejo.
No comments:
Post a Comment