Many foot complaints are avoidable if people take the right precautions. Those that do develop can often be easily resolved if addressed in their early stages. A Findlay podiatrist offers the following tips to keep feet healthy, attractive and pain-free.
Wear the appropriate shoe for the activity. Invest in protective footwear before participating in a sport or trying out a new form of exercise. There is no such thing as an all-purpose athletic shoe. Footwear designed with the right kind of ankle support, cushioning and tread can help to prevent injuries such as plantar fasciitis, tendonitis and sprained ligaments.
Limit time spent in uncomfortable fashion footwear. Wearing shoes with high heels, pointy toes and a narrow fit can lead to calluses, blisters, bunions and metatarsalgia. Glamorous shoes are often a cause of ankle injuries, especially in situations involving drinking and dancing. When out on the town in killer heels, always carry a spare pair of comfy flats.
Trim your toenails straight across. Cut the top evenly with a nail clipper, leaving some white nail visible above the bed. Trimming down the sides can lead to ingrown toenails. Cutting toenails too short can make them more vulnerable to fungal infections. Anyone with poor circulation or diabetes should have their toenails cut by a trained health care professional.
Regularly check your feet for any abnormalities. A fungal infection called onychomycosis leads to thickening, discoloring and splitting of the toenails. Athlete's foot produces moist, peeling skin between the toes or dry, flaky skin on the soles. Bunions and corns appear as red swollen lumps on the sides of the feet or tops of the toes.
The Findlay podiatrist recommends that people with foot or ankle problems seek medical attention at the earliest opportunity. Home remedies are rarely successful and could even exacerbate the condition. Seemingly minor injuries or infections can progress into serious foot disorders.
Wear the appropriate shoe for the activity. Invest in protective footwear before participating in a sport or trying out a new form of exercise. There is no such thing as an all-purpose athletic shoe. Footwear designed with the right kind of ankle support, cushioning and tread can help to prevent injuries such as plantar fasciitis, tendonitis and sprained ligaments.
Limit time spent in uncomfortable fashion footwear. Wearing shoes with high heels, pointy toes and a narrow fit can lead to calluses, blisters, bunions and metatarsalgia. Glamorous shoes are often a cause of ankle injuries, especially in situations involving drinking and dancing. When out on the town in killer heels, always carry a spare pair of comfy flats.
Trim your toenails straight across. Cut the top evenly with a nail clipper, leaving some white nail visible above the bed. Trimming down the sides can lead to ingrown toenails. Cutting toenails too short can make them more vulnerable to fungal infections. Anyone with poor circulation or diabetes should have their toenails cut by a trained health care professional.
Regularly check your feet for any abnormalities. A fungal infection called onychomycosis leads to thickening, discoloring and splitting of the toenails. Athlete's foot produces moist, peeling skin between the toes or dry, flaky skin on the soles. Bunions and corns appear as red swollen lumps on the sides of the feet or tops of the toes.
The Findlay podiatrist recommends that people with foot or ankle problems seek medical attention at the earliest opportunity. Home remedies are rarely successful and could even exacerbate the condition. Seemingly minor injuries or infections can progress into serious foot disorders.
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Get the latest tips on foot and ankle health from an experienced Findlay podiatrist. Read the latest posts by going to http://www.vailfoot.com.
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