Let me tell you my crazy story about drinking green tea and the all the weight I lost. I use to weigh about 190 pounds before I started drinking tea. After drinking it for about 3 months, I lost 30 pounds. How easy is that? If I can do it, anyone can do it too, with a little effort.
There is a catch though. It is very simple, I just gave up 2 of my favorite daily beverages that contain a lot of empty calories and sugar. Coffee and soda, that's it! Instead of drinking soda for lunch, I drank tea or water. For hot days, tea can be poured over ice too. For breakfast, I drank regular caffeinated tea and quit drinking coffee. So how does green tea help you lose weight?
Green tea contains amazing benefits like antioxidants called catechins. These catechins help increase your basal metabolic rate (BMR) which means you burn more calories just by drinking green tea. Other benefits of drinking tea is that it fights cancer, heart disease, and lowers bad cholesterol.
Another step to losing the weight, was doing very simple exercises. I would go for speed walks for about 20 to 30 minutes. I would recommend jogging for greater results, but since some people have bad knees like myself, I prefer exercises that are easy on the joints. Once you increase your cardiovascular endurance, I challenge you to do jumping jacks, sit-ups, and push-ups.
In order to lose weight and burn fat, you must drink 4 to 5 cups of green tea. I would suggest drinking decaf tea in the evenings to keep you from not sleeping at night. Also, don't forget to get daily but easy cardiovascular exercise. Remember that green tea increases your basal metabolic rate so it is important to drink tea daily. Thank you for reading this article, I hope it will motivate you to start drinking green tea for many several health benefits other than losing weight.
There is a catch though. It is very simple, I just gave up 2 of my favorite daily beverages that contain a lot of empty calories and sugar. Coffee and soda, that's it! Instead of drinking soda for lunch, I drank tea or water. For hot days, tea can be poured over ice too. For breakfast, I drank regular caffeinated tea and quit drinking coffee. So how does green tea help you lose weight?
Green tea contains amazing benefits like antioxidants called catechins. These catechins help increase your basal metabolic rate (BMR) which means you burn more calories just by drinking green tea. Other benefits of drinking tea is that it fights cancer, heart disease, and lowers bad cholesterol.
Another step to losing the weight, was doing very simple exercises. I would go for speed walks for about 20 to 30 minutes. I would recommend jogging for greater results, but since some people have bad knees like myself, I prefer exercises that are easy on the joints. Once you increase your cardiovascular endurance, I challenge you to do jumping jacks, sit-ups, and push-ups.
In order to lose weight and burn fat, you must drink 4 to 5 cups of green tea. I would suggest drinking decaf tea in the evenings to keep you from not sleeping at night. Also, don't forget to get daily but easy cardiovascular exercise. Remember that green tea increases your basal metabolic rate so it is important to drink tea daily. Thank you for reading this article, I hope it will motivate you to start drinking green tea for many several health benefits other than losing weight.
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Find out more about many benefits of green tea, just visit Andrew Jackson's site on how to discover other green tea weight loss secrets!
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