It is crucial to understand that sleep plays an important role when considering quick weight loss tips. Studies have shown that if you get less than 4 hrs of sleep each night, long term, you have a 70% greater chance of being obese. And even if you're just getting 6 hrs of sleep, even that so-called "normal" sleep pattern leads to slower metabolism, high calorie food cravings and fat deposits around the midsection. Addressing your sleep issues is vital for balancing your weight.
What are the scientific reasons that sleep problems cause obesity or weight gain? When you suffer from sleep deprivation, your body will see increased levels of cortisol and of insulin. Both hormones trigger your fat programs which will cause your body to enter a fat storage mode.
Try these tips to help you sleep more soundly and decrease your body's stress response:
x Falling asleep with the television on is a no-no; it wil affect your sleep because of the brain chemicals that are altered
*Make sure it's cool, comfortable and as dark as possible
- Skip the late evening snacks, in fact it's best to stop eating at least three hours before bed time
x Caffeinated drinks including black, green and white tea will affect your sleep patterns negatively if consumed in the afternoon
- Hop into the hot tub before going to bed!
*Listen to my evening visualization CD as you are going to sleep at night. It is designed to put you in a deep state of sleep.
Be sure that you don't have sleep apnea because it will sabotage your weight loss efforts. If you are more than 100 pounds over weight, or you snore or breathe heavy during sleep, then ask your doctor about getting tested. We hope these quick weight loss tips are of assistance, and will help you in your weight management goals.
What are the scientific reasons that sleep problems cause obesity or weight gain? When you suffer from sleep deprivation, your body will see increased levels of cortisol and of insulin. Both hormones trigger your fat programs which will cause your body to enter a fat storage mode.
Try these tips to help you sleep more soundly and decrease your body's stress response:
x Falling asleep with the television on is a no-no; it wil affect your sleep because of the brain chemicals that are altered
*Make sure it's cool, comfortable and as dark as possible
- Skip the late evening snacks, in fact it's best to stop eating at least three hours before bed time
x Caffeinated drinks including black, green and white tea will affect your sleep patterns negatively if consumed in the afternoon
- Hop into the hot tub before going to bed!
*Listen to my evening visualization CD as you are going to sleep at night. It is designed to put you in a deep state of sleep.
Be sure that you don't have sleep apnea because it will sabotage your weight loss efforts. If you are more than 100 pounds over weight, or you snore or breathe heavy during sleep, then ask your doctor about getting tested. We hope these quick weight loss tips are of assistance, and will help you in your weight management goals.
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For more quick weight loss tips, head over to watch this video and click the link for a free PDF download on a healthy weight loss diet.
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