The amount of overweight people in our society is rapidly increasing. Everyday thousands of people begin new diet and exercise programs only to quit before they see results.
So is it possible for those who struggle with sticking to a weight loss plan to lose weight without exercise?
Lets take a look at 5 possible ways to shed weight without exercise.
Kick The Soda Habit
One can of cola contains approximately 140 calories which offer no health benefit. Each 12 oz soda you drink averages around 140 calories which is the equivalent of 15 pounds per year.
Kicking the soda habit can have a huge impact on your weight loss and health.
Eat Healthier Snacks
Snacking on healthy foods such as fruits, vegetables and popcorn instead of fattening high calorie snacks like cookies and cakes will help you cut calories and lose some weight.
Fruit is not only healthy but it's also a great way to satisfy cravings for sweet.
Control Your Portion Sizes
One way to lose weight without exercise is to cut back on the amount you eat.
Whatever amount you would typically eat cut it in half and dont return for seconds. If you are still feeling a little hungry have a glass of water or some vegetables.
Scaling back on the amount of food you eat at each meal will significantly cut calories and help you lose weight.
Drink Water
Our bodies are composed of approximately seventy percent water and it is essential to keep our bodies functioning at its best.
Drinking water during the day fills you up and keeps you from feeling hungry between meals. Using water as a replacement for high calorie soft drinks is simple yet effective way to reduce your weight.
To get the most health and weight loss benefit from water, drink at least 8 glasses daily.
Take The Stairs
Taking the stairs instead of the elevator or escalator whenever possible is a simple but effective way to your body moving a bit more. Taking the stairs may require a little extra effort but its an easy way to increase your calorie burn.
Simple little changes like this can have a long and lasting positive on your health and your waistline.
Incorporating simple changes like this into your lifestyle can help you lose weight and get fit.
Despite the fact that weight loss is possible without exercising, embarking on an exercise program can only improve your results.
So is it possible for those who struggle with sticking to a weight loss plan to lose weight without exercise?
Lets take a look at 5 possible ways to shed weight without exercise.
Kick The Soda Habit
One can of cola contains approximately 140 calories which offer no health benefit. Each 12 oz soda you drink averages around 140 calories which is the equivalent of 15 pounds per year.
Kicking the soda habit can have a huge impact on your weight loss and health.
Eat Healthier Snacks
Snacking on healthy foods such as fruits, vegetables and popcorn instead of fattening high calorie snacks like cookies and cakes will help you cut calories and lose some weight.
Fruit is not only healthy but it's also a great way to satisfy cravings for sweet.
Control Your Portion Sizes
One way to lose weight without exercise is to cut back on the amount you eat.
Whatever amount you would typically eat cut it in half and dont return for seconds. If you are still feeling a little hungry have a glass of water or some vegetables.
Scaling back on the amount of food you eat at each meal will significantly cut calories and help you lose weight.
Drink Water
Our bodies are composed of approximately seventy percent water and it is essential to keep our bodies functioning at its best.
Drinking water during the day fills you up and keeps you from feeling hungry between meals. Using water as a replacement for high calorie soft drinks is simple yet effective way to reduce your weight.
To get the most health and weight loss benefit from water, drink at least 8 glasses daily.
Take The Stairs
Taking the stairs instead of the elevator or escalator whenever possible is a simple but effective way to your body moving a bit more. Taking the stairs may require a little extra effort but its an easy way to increase your calorie burn.
Simple little changes like this can have a long and lasting positive on your health and your waistline.
Incorporating simple changes like this into your lifestyle can help you lose weight and get fit.
Despite the fact that weight loss is possible without exercising, embarking on an exercise program can only improve your results.
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