The benefits of fasting have been talked about for centuries.
Experts have differing opinions when it comes to fasting. Some feel its a good practice, while others feel it can be detrimental to your health.
There are different types of fasting techniques but one that is pretty popular is intermittent fasting.
With this method you restrict your calorie intake on the days you are fasting and eat regularly on the days you are not. With this technique it is common to fast for 24 hour periods several times per week.
If used on a regular basis, this process can effectively impact your weight loss in the following ways.
Lessens Calorie Consumption
One reason fasting for weight loss works is because it cuts down on the amount of calories you are consuming since you are taking in very little if any calories during fasting periods.
Fasting not only cuts calories but it also forces the body to start burning off the fat it has stored.
No Calorie Counting
Intermittent fasting is very different from a traditional diet plan because you can eat what you want the days you are not fasting.
Fasting works well because it does not require a major shift in the way you eat. Instead, you are allowed to eat the things you want except on the days you fast and typically drink water, teas and other low calorie drinks.
Fasting helps with weight loss because of the calorie restriction that occurs on the days you are not eating.
Healthier Lifestyle
There are many other benefits of fasting to include lowering blood pressure and reducing cholesterol.
It has also been shown to improve mental alertness and boost metabolism.
To improve your results add an exercise program to your routine.
Working out 5 days a week using a combination of aerobics and strength training will improve your weight loss and tone your body.
While fasting, it is recommended that you eat a diet containing fruits, vegetables and lean proteins.
It is also important that you drink plenty of water to stay hydrated and remove waste from your system.
Fasting for weight loss can produce positive results when used on a regular basis. If you are thinking about using fasting as a way to lose weight, you should check with your physician before beginning to make sure your current health can support fasting as a way of life.
Experts have differing opinions when it comes to fasting. Some feel its a good practice, while others feel it can be detrimental to your health.
There are different types of fasting techniques but one that is pretty popular is intermittent fasting.
With this method you restrict your calorie intake on the days you are fasting and eat regularly on the days you are not. With this technique it is common to fast for 24 hour periods several times per week.
If used on a regular basis, this process can effectively impact your weight loss in the following ways.
Lessens Calorie Consumption
One reason fasting for weight loss works is because it cuts down on the amount of calories you are consuming since you are taking in very little if any calories during fasting periods.
Fasting not only cuts calories but it also forces the body to start burning off the fat it has stored.
No Calorie Counting
Intermittent fasting is very different from a traditional diet plan because you can eat what you want the days you are not fasting.
Fasting works well because it does not require a major shift in the way you eat. Instead, you are allowed to eat the things you want except on the days you fast and typically drink water, teas and other low calorie drinks.
Fasting helps with weight loss because of the calorie restriction that occurs on the days you are not eating.
Healthier Lifestyle
There are many other benefits of fasting to include lowering blood pressure and reducing cholesterol.
It has also been shown to improve mental alertness and boost metabolism.
To improve your results add an exercise program to your routine.
Working out 5 days a week using a combination of aerobics and strength training will improve your weight loss and tone your body.
While fasting, it is recommended that you eat a diet containing fruits, vegetables and lean proteins.
It is also important that you drink plenty of water to stay hydrated and remove waste from your system.
Fasting for weight loss can produce positive results when used on a regular basis. If you are thinking about using fasting as a way to lose weight, you should check with your physician before beginning to make sure your current health can support fasting as a way of life.
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