Losing weight is not easy. Most people start out with a strong commitment to succeed only to give up after a week or two. Problem is, you can be doing things that you are unaware of that can preventing your from losing weight. Some of these things include:
Overestimating The Amount Of Calories Burned In A Workout
Calorie expenditure tables are a common method used to calculate the number of calories burned while working out. Problem is that these tables are typically inaccurate.
Relying on these tables can be detrimental to your weight loss because they tend to significantly over estimate the number of calories burned during a workout.
A heart monitor is the most precise way to get the number of calories burned during a workout.
Avoiding Strength Training
When trying to lose weight it is important that you have a weight loss program which includes both weight lifting and cardio exercises. Strength training builds muscle and muscle speeds up your metabolism and burns more fat, thus promoting weight loss.
If you are working out, eating healthier and still not losing weight add some strength training to your routine and more than likely you will see the scale gradually start to go down.
Overindulging In Cocktails
When you drink alcohol, your body will work to eliminate that first prior to burning off any food you eat.
In addition to slowing down fat burn, alcohol stimulates that part of the body that controls hunger and makes you feel hungry even when you arent.
In addition to slowing down your bodys ability to burn fat, alcohol is packed with calories and has absolutely no nutritional value.
Skipping Meals
It is important to nourish your body throughout the day. Skipping meals is not a good idea because it can have a negative impact on your metabolism.
If you deprive your body of the food it needs, it will begin to store food instead of burning it off.
When you skip meals and allow yourself to become hungry, chances are you will reach for an unhealthy snack to fill the void
Instead of skipping meals eat five to six small meals throughout the day. If your calorie intake goal for the day is 1600 calories plan to have five 320 calorie meals each day.
Unrealistic expectations
So many people have unrealistic expectations of weight loss. They turn on the tv and see that there favorite celebrity just lost 30 pounds in a month and that becomes the goal they set for themselves.
Reality is healthy weight loss takes time. Your weight loss target should be no more than 2 pounds per week.
Those who lose weight at this rate, tend to be more successful at keeping it off longer.
Following these 5 tips can help you avoid weight loss sabotage and put you on the road to healthy, long term weight loss.
Overestimating The Amount Of Calories Burned In A Workout
Calorie expenditure tables are a common method used to calculate the number of calories burned while working out. Problem is that these tables are typically inaccurate.
Relying on these tables can be detrimental to your weight loss because they tend to significantly over estimate the number of calories burned during a workout.
A heart monitor is the most precise way to get the number of calories burned during a workout.
Avoiding Strength Training
When trying to lose weight it is important that you have a weight loss program which includes both weight lifting and cardio exercises. Strength training builds muscle and muscle speeds up your metabolism and burns more fat, thus promoting weight loss.
If you are working out, eating healthier and still not losing weight add some strength training to your routine and more than likely you will see the scale gradually start to go down.
Overindulging In Cocktails
When you drink alcohol, your body will work to eliminate that first prior to burning off any food you eat.
In addition to slowing down fat burn, alcohol stimulates that part of the body that controls hunger and makes you feel hungry even when you arent.
In addition to slowing down your bodys ability to burn fat, alcohol is packed with calories and has absolutely no nutritional value.
Skipping Meals
It is important to nourish your body throughout the day. Skipping meals is not a good idea because it can have a negative impact on your metabolism.
If you deprive your body of the food it needs, it will begin to store food instead of burning it off.
When you skip meals and allow yourself to become hungry, chances are you will reach for an unhealthy snack to fill the void
Instead of skipping meals eat five to six small meals throughout the day. If your calorie intake goal for the day is 1600 calories plan to have five 320 calorie meals each day.
Unrealistic expectations
So many people have unrealistic expectations of weight loss. They turn on the tv and see that there favorite celebrity just lost 30 pounds in a month and that becomes the goal they set for themselves.
Reality is healthy weight loss takes time. Your weight loss target should be no more than 2 pounds per week.
Those who lose weight at this rate, tend to be more successful at keeping it off longer.
Following these 5 tips can help you avoid weight loss sabotage and put you on the road to healthy, long term weight loss.
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