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Wednesday, May 1, 2013

Vitamin B12 for Weight Loss



By Anne Hastings Fennell


For many years, it has been accepted that the maintenance and monitoring of bodily functions is affected positively by vitamin B12. It is a water soluble vitamin that is essential for proper functioning of the brain, nervous system and formation of blood. In the body, there are eight B vitamins to be found, this is one of them. It is also needed to make DNA which is genetic material found in all cells and it is also needed for energy production. Not having enough B12 in the body is one of the reasons the skin appears to age, so for creams that are designed for anti-ageing, this is usually an ingredient. There are many alternatives to getting your B12, either the pure topical form, as part of anti-aging creams, or by injection.

Unexpectedly, weight loss was noticed to be affected by the use of Vitamin B12.

This shedding of weight is not the result of Vitamin B12 alone. Metabolism is increased by this vitamin, and that will be of use to a person that is trying to shed weight. Metabolizing proteins and fats is a main function of B12. The extra energy received from this helps a person lose weight by increasing the energy received which will help one to be more physical. Some people gain weight quickly, and B12 is agreed by many to decelerate this process. Vitamin B12 deficiencies have been linked in studies that show that those who lack this vitamin are more likely to be obese, due to their energy insufficiencies.

The benefits of B12 shots may also be reduced stress levels. The effects of B12 don't make as much of a difference to a person who is healthy and in shape, as someone who needs more serious body improvement. A B12 shot may be what you need if your body is feeling like it is running less than optimally, and need extra energy.

A diet rich in B12 is an option also and it is a good idea for maintaining health, but for those who need to shed a lot of weight, foods do not contain enough of this vitamin for that purpose. As such, most people prefer to take Vitamin B12 injections in order to boost their metabolism, as the nutrients will be absorbed by the body more effectively as compared to pills. A doctor and patient can work out an optimal plan for the injections of Vitamin B12 for weight loss, but typically it's once or twice a month that the treatments are administered.

What Safety Concerns are There?

It's a good idea to consult with a doctor before you get this treatment so you can be sure that your health won't be put at risk because of the shots.

There are some side effects associated with getting Vitamin B12 injections. Nausea, vomiting, headaches, diarrhea, palpitations, and pain near the area of injection are reported occasionally.

B12 give a lot of people a lot of energy, and that is the main point of doing this. This generally helps people to maintain their diets, and motivates them to exercise and increase physical activity. It also helps to fight stress and depression, symptoms which are sometimes associated with weight gain.




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